Self-love is the greatest superpower of them all.  Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Self-love is not selfish.

Getting to know clearly our personal values and what ignites our joy and passion, makes us stronger and more able to help shape the world we want around us.

Practicing self-care means devoting some time to take are of your mental and emotional wellbeing and your physical health. And, when you nurture yourself, other areas of your life will blossom too!

Check out some of our favourite heart-lifting illustrations that fly the self-care flag.  Show your love for these talented creatives. We know you'll enjoy their feel good posts popping up on your feed!

Forget the traditional Valentine’s Day dinner date, we want you to think about what brings you genuine joy – and go do it. Nobody knows you better than you know yourself, so tap into that inner wisdom to sweep yourself off your feet with an activity that truly lights you up inside. 

Learn ways to keep the love for yourself going beyond 14 Feb!

You are enough just as you are.  Comparing ourselves to others is a trap we all fall into, and social media can make it worse.  

Valuing all facets of who you are, not just the positive, without judgement, is a complex concept!  There are many great articles on the internet to help you through this like this one from Psychology Today.