"Organic Orange" has been added to your cart. View cart

✕

Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 35 - 70 of 217 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Bay's Kitchen Mango & Pineapple Chutney (200g) Bay's Kitchen Mango & Pineapple Chutney (200g)

Bay's Kitchen Mango & Pineapple Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Mango & Pineapple Chutney tastes fresh and sweet. Delicious served with poppadums alongside your.

$10.99

Bay's Kitchen Mango & Pineapple Chutney (200g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$10.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50

AYAM™ Light Soy (210ml)
Chang's Sweet Soy Sauce (150ml) Chang's Sweet Soy Sauce (150ml)

Chang's Sweet Soy Sauce (150ml)

$4.49 LIMITED SUPPLY

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Sugar, Natural Brewed.

$4.49 LIMITED SUPPLY

Chang's Sweet Soy Sauce (150ml)
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
SALE!
The Fody Foods Flavour Favourites (2.2kg) The Fody Foods Flavour Favourites (2.2kg)

The Fody Foods Flavour Favourites (2.2kg)

$79.99 $88.93 LIMITED SUPPLY

Whether you're topping tacos, salads, meats n' more, these Fody Foods favourites are every FodShopper's galore! You can cook & prepare ANYTHING under the sun with this versatile bunch; handy to have.

$79.99 $88.93 LIMITED SUPPLY

The Fody Foods Flavour Favourites (2.2kg)
Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

$13.99 LIMITED SUPPLY

Basketcase Lovebird Seasoning (100g)
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10

Chang's Soy Sauce - Dark (150ml)
Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 LIMITED SUPPLY

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

$13.99 LIMITED SUPPLY

Basketcase Herb Garden Salt (100g)
AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

$5.50

AYAM™ Organic Soy (210ml)
Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 LIMITED SUPPLY

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Pinot Noir Glaze (250ml)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Black Sesame Oil (210ml)
Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

$13.99 LIMITED SUPPLY

Basketcase Piggy Dust (100g)
Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 LIMITED SUPPLY

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

$11.99 LIMITED SUPPLY

Basketcase Pistachio & Almond Dukkah (100g)
Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 LIMITED SUPPLY

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

$13.99 LIMITED SUPPLY

Basketcase Chilli Salt (100g)
Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 LIMITED SUPPLY

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

$11.99 LIMITED SUPPLY

Basketcase Mint Dressing (250ml)
Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 LIMITED SUPPLY

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

$13.99 LIMITED SUPPLY

Basketcase Gunpowder Rub (100g)
Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$16.95

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

$16.95

Smoke N' Sanity Beef Flavoured Base (285g)
Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 LIMITED SUPPLY

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

$5.99 LIMITED SUPPLY

Westcountry Vegan Fischy Sauce (150ml)
Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 LIMITED SUPPLY

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chardonnay Glaze (250ml)
Keen's Mustard Powder (50g) Keen's Mustard Powder (50g)

Keen's Mustard Powder (50g)

$4.99

KEEN'S Mustard Powder is an Aussie pantry staple. Made from crushed mustard seeds, giving flavour to any number of dishes. Serving size information: Ingredients: Mustard powder. Recipe Suggestions: Table Mustard: Gradually.

$4.99

Keen's Mustard Powder (50g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
Basketcase Hot Sprinkler (100g) Basketcase Hot Sprinkler (100g)

Basketcase Hot Sprinkler (100g)

$11.99 LIMITED SUPPLY

A tasty blend of chilli flakes, sea salt and spices. Use as a seasoning over your favourite meals. Use to sprinkle over literally everything for a little extra zing. Add to.

$11.99 LIMITED SUPPLY

Basketcase Hot Sprinkler (100g)
Basketcase Gingerhouse (100g) Basketcase Gingerhouse (100g)

Basketcase Gingerhouse (100g)

$7.99 LIMITED SUPPLY

Use as a spice blend for gingerbread, cookies, speculaas biscuits. Mix into crumble toppings or stir into stewed fruit, fruit pie or strudel fillings. Try adding a teaspoon in your.

$7.99 LIMITED SUPPLY

Basketcase Gingerhouse (100g)
Keen's Mustard Powder (100g) Keen's Mustard Powder (100g)

Keen's Mustard Powder (100g)

$7.99 LIMITED SUPPLY

KEEN'S Mustard Powder is an Aussie pantry staple. Made from crushed mustard seeds, giving flavour to any number of dishes. Serving size information: Ingredients: Mustard powder. Recipe Suggestions: Table Mustard: Gradually.

$7.99 LIMITED SUPPLY

Keen's Mustard Powder (100g)
Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

Enter your email here to be notified when back in stock👇

$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

Enter your email here to be notified when back in stock👇

Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

$7.99 BACK SOON

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

Enter your email here to be notified when back in stock👇

$7.99 BACK SOON

Lum Lum Organic Sweet & Sour Sauce (200g)

Enter your email here to be notified when back in stock👇

Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

Enter your email here to be notified when back in stock👇

$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

Enter your email here to be notified when back in stock👇

Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

$5.99 BACK SOON

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

Enter your email here to be notified when back in stock👇

$5.99 BACK SOON

Eskal Oil Free Italian Dressing (300ml)

Enter your email here to be notified when back in stock👇

Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99 BACK SOON

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

Enter your email here to be notified when back in stock👇

$12.99 BACK SOON

Fody Foods Tomato Ketchup (475g)

Enter your email here to be notified when back in stock👇

AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$2.99 BACK SOON

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

Enter your email here to be notified when back in stock👇

$2.99 BACK SOON

AYAM™ Vietnamese Dipping Sauce (200ml)

Enter your email here to be notified when back in stock👇

NOGO Satay Sauce with Turmeric (190g) NOGO Satay Sauce with Turmeric (190g)

NOGO Satay Sauce with Turmeric (190g)

$12.99 BACK SOON

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

Enter your email here to be notified when back in stock👇

$12.99 BACK SOON

NOGO Satay Sauce with Turmeric (190g)

Enter your email here to be notified when back in stock👇

x